Everyone has a story at Hilton Head Health. They’ve all come for a variety of different reasons — weight loss, healthy eating, a diet re‐haul, to escape a painful life experience — but no matter what brought them there to begin with, once they arrived, everyone was in it together.
Hilton Head Health, located in the Shipyard Plantation on Hilton Head Island in South Carolina, is a health retreat that has been open since the 1970s, which specializes in weight loss and lifestyle management that focuses on fitness, nutrition, and a combination of stress management, empowerment, longevity, and fulfillment.
The power of being around others who are working toward the same goal makes it even more effective. The program offers three separate formats, the first of which is H3 Jump Start, for those looking to build a sustainable and healthy lifestyle featuring nutrition programs, personalized fitness classes, and mind/body education. The second, Lose Well 4, is an intensive four-week weight loss program with features including health coaches and a support system that are essential to losing a significant amount of weight. The last, Living Well, is a collection of customized programs to help guests spark and maintain a more mindful lifestyle. Discover your health!